VIDEOS

TRX Pike Flow Video

The TRX is a versatile tool allowing you to train anywhere. All you need is a high anchor point to attach your TRX and you’re good to go. There are tons of exercises and when you mix them into a continuous circuit you can create a cool flow to your workouts. Check out this Pike […]

Bodyweight Reverse Lunge

Admin
0
102

Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Bodyweight Reverse Lunge. Instructions: Start with the feet shoulder width apart. Take a large step backwards and bend the front and back legs descending towards the ground. Be sure to control your descent toward the ground and be very careful not to bang […]

Upward Facing Dog (Urdhva Mukha Svanasana)

Admin
0
53

Level: Beginner/Intermediate Yoga Instructor and Personal Trainer Yoga of Xodus Fitness in San Francisco demonstrates Upward Facing Dog. Instructions: Start by lying prone with top of the feet on the mat. Bend elbows and place palms flat on the mat next to your waist (forearms are almost perpendicular to the mat when you straighten your […]

Kettlebell Push Press & Alternating Press

Admin
0
0

Level: Intermediate/Advanced Personal Trainer / Strength & Conditioning Coach Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press and Alternating Press exercise. Instructions: Start in the Double Racked Position with the Kettlebells Shoulder blades should be contracted down and back and the chest open. For the Push Press: Slightly bend the knees and as they straighten […]

Onnit Multi-Mat

Yoga Practice

Bow Pose – Dhanurasana

Admin
0
62

Level: Beginner San Francisco Personal Trainer and Yoga Instructor Yana demonstrates Bow Pose. Instructions: Lie prone on the mat with the arms by side of body. As you exhale, bend the knees and place hands on the ankles. Keep knees hip width apart throughout the pose. Inhale and strongly kick back the feet towards the […]

Supported Shoulder Stand (Salamba Sarvangasana)

Admin
0
98

Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Cobra Pose – Bhujangasana

Admin
0
93

Yogi and San Francisco based Personal Trainer Yana demonstrates Cobra Pose. Instructions: Lie prone on the mat with legs extended and the top of the feet touching the mat. Bring hands (palms facing down) next to your chest with your elbows tucked in. As you inhale, begin to lift the chest off the floor without […]

Wheel Pose (Cakrasana)

Admin
0
84

Level: Intermediate Yogi and Fitness Coach Yana of Xodus Fitness in San Francisco demonstrates Wheel Pose. Instructions: Lie supine on the mat. Bend your knees and place feet on the floor, bringing the heels as close to the buttocks as possible (feet should remain parallel to mat). Bend your elbow and place palms next  to […]

Downward Facing Dog (Adho Mukha Svanasana)

Admin
0
166

Downward Facing Dog (Adho Mukha Svanasana) Level: Beginner/Intermediate Instructions: Start with your hands and knees on the mat. Hands slightly wider than shoulders-width and fingers spread out with index finger parallel to the mat. -Bring knees directly under the hips. -As you exhale, slowly lift your knees away from the mat. -Before straightening-out the knees, […]

Upward Facing Dog (Urdhva Mukha Svanasana)

Admin
0
53

Level: Beginner/Intermediate Yoga Instructor and Personal Trainer Yoga of Xodus Fitness in San Francisco demonstrates Upward Facing Dog. Instructions: Start by lying prone with top of the feet on the mat. Bend elbows and place palms flat on the mat next to your waist (forearms are almost perpendicular to the mat when you straighten your […]

Recipes

Hemp Monkey: Post Workout Protein Shake

Whipped up this post workout recovery shake the other day. If you like Chocolate then you’ll love this recipe. And when I say love, I mean Loooooove. The only sweetness comes from the added banana. I prefer to use very basic protein powders over the highly processed protein powders out there. I’m not a vegetarian, […]

Cranberry Apple Green Smoothie Recipe

Get your Green Smoothie on with this delicious Cranberry Apple Green Smoothie Recipe. Cranberries are an amazing Super Food that has a high amount of Vitamin C and also contains more antioxidants than most other fruits. They also contain a decent amount of fiber. We know all about apples. They say: “An apple a day keeps […]

Moroccan Mint Quinoa Salad

The health benefits of quinoa are amazing and the versatility of this seed is equally as amazing. I was trying to find something else to do with my quinoa when I had a bright idea for something interesting. Why not try a cold quinoa dish? I prepared my quinoa and began to just add a […]

2 Ingredient Green Protein Pancake Recipe

I came across this awesome recipe from Food Matters and decided to try it out with a twist. I know, I know… The title says this protein pancake has just 2 Ingredient because the original post by Food Matters only had two ingredients. (Banana and Egg). I decided to add a couple of optional ingredients […]

Hardy Minestrone Soup

My husband and I bought a juicer a while back and were looking at the amount of leftover pulp thinking “there must be something we can do with this?” So I started looking up ideas for what to do with leftover Pulp. I found some really cool recipe for inspiration. Recently I made a Kale, […]

Onnit EGN Powerfood