VIDEOS

Wide Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Wide Pushup exercise. Instructions: Start with the hands wider than shoulder width with hips raised. -Engage the core and keep a completely flat position of the back. -Descend towards the ground under control and push back upward to the starting position. Note: It is very important that […]

TRX Upper Body Flow Workout

The TRX is a very popular tool to use these days. Suspension training provides a unique opportunity to train anywhere. Train while on vacation or at a local park. I’m always looking for new ideas to add to my fitness sessions in the San Francisco Bay Area. Check out this new TRX flow sequence I […]

Supported Shoulder Stand (Salamba Sarvangasana)

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Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Downward Facing Dog (Adho Mukha Svanasana)

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Downward Facing Dog (Adho Mukha Svanasana) Level: Beginner/Intermediate Instructions: Start with your hands and knees on the mat. Hands slightly wider than shoulders-width and fingers spread out with index finger parallel to the mat. -Bring knees directly under the hips. -As you exhale, slowly lift your knees away from the mat. -Before straightening-out the knees, […]

Onnit Multi-Mat

Yoga Practice

Bow Pose – Dhanurasana

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Level: Beginner San Francisco Personal Trainer and Yoga Instructor Yana demonstrates Bow Pose. Instructions: Lie prone on the mat with the arms by side of body. As you exhale, bend the knees and place hands on the ankles. Keep knees hip width apart throughout the pose. Inhale and strongly kick back the feet towards the […]

Supported Shoulder Stand (Salamba Sarvangasana)

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98

Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Cobra Pose – Bhujangasana

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Yogi and San Francisco based Personal Trainer Yana demonstrates Cobra Pose. Instructions: Lie prone on the mat with legs extended and the top of the feet touching the mat. Bring hands (palms facing down) next to your chest with your elbows tucked in. As you inhale, begin to lift the chest off the floor without […]

Wheel Pose (Cakrasana)

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Level: Intermediate Yogi and Fitness Coach Yana of Xodus Fitness in San Francisco demonstrates Wheel Pose. Instructions: Lie supine on the mat. Bend your knees and place feet on the floor, bringing the heels as close to the buttocks as possible (feet should remain parallel to mat). Bend your elbow and place palms next  to […]

Downward Facing Dog (Adho Mukha Svanasana)

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Downward Facing Dog (Adho Mukha Svanasana) Level: Beginner/Intermediate Instructions: Start with your hands and knees on the mat. Hands slightly wider than shoulders-width and fingers spread out with index finger parallel to the mat. -Bring knees directly under the hips. -As you exhale, slowly lift your knees away from the mat. -Before straightening-out the knees, […]

Upward Facing Dog (Urdhva Mukha Svanasana)

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Level: Beginner/Intermediate Yoga Instructor and Personal Trainer Yoga of Xodus Fitness in San Francisco demonstrates Upward Facing Dog. Instructions: Start by lying prone with top of the feet on the mat. Bend elbows and place palms flat on the mat next to your waist (forearms are almost perpendicular to the mat when you straighten your […]

Recipes

Incredible Hulk Protein Power Pancakes

Hey guys, I’ve been experimenting with my pancakes. I don’t think any pancake I make has ever been the same. I’m always trying something new; adding something, tweaking something, finding new supplements to add. I’ve been trying to get more holistic with my choice of protein powder and through my exploration, I’ve settled on a […]

Cranberry Apple Green Smoothie Recipe

Get your Green Smoothie on with this delicious Cranberry Apple Green Smoothie Recipe. Cranberries are an amazing Super Food that has a high amount of Vitamin C and also contains more antioxidants than most other fruits. They also contain a decent amount of fiber. We know all about apples. They say: “An apple a day keeps […]

Sweet Potato Burger

The Sweet Potato is a magical thing. I can recall being a young boy and my grandmother making Sweet Potato Pie. Now my sister has taken over those responsibilities and she’s performed admirably. But nothing beats Grandma’s pies. Those days are gone, but the Sweet Potato still remains. What I didn’t know at the time […]

Carrot Apple Juice Muffins: What to do with Juicer Pulp

Juice pulp just thrown out into the trash or compost seemed like such a waste. I mean, all that fiber just sitting there when it could be helping you increase your daily fiber intake, cholesterol levels and health? There’s nothing like Home Made. You can control all the ingredients and improve the overall health of […]

Quinoa Apple Muesli

As a personal trainer, clients often ask me what should I eat after workouts or after my run? If you’re looking for wheat free, gluten free, low sugar and low calorie option packed with fiber, protein, calcium and loads of other great nutrients essential for fat loss and weight loss, look no further than this […]

Onnit EGN Powerfood