Sandbag Shoulder to shoulder Press

Shoulder to Shoulder Press

Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shoulder to Shoulder Press Instructions: Start with the feet just about shoulder width apart and the Sandbag resting on one shoulder. For best results, fold the sandbag in half. Make sure to have a nice strong grip on the Sandbag. […]

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Bow Pose

Bow Pose – Dhanurasana

Level: Beginner San Francisco Personal Trainer and Yoga Instructor Yana demonstrates Bow Pose. Instructions: Lie prone on the mat with the arms by side of body. As you exhale, bend the knees and place hands on the ankles. Keep knees hip width apart throughout the pose. Inhale and strongly kick back the feet towards the […]

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Onnit Battlebag Sandbag Swing

Sandbag Swings with Onnit Battlebag

Level: Beginner/Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Swing with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Fold the bag over and grab both end handles. Your feet should be just outside shoulder width. You should be naturally in a hinge position at […]

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Reverse Curtsey Lunge

Reverse Curtsey Lunge

Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Bodyweight Reverse Curtsey Lunge. Instructions: Start with the feet shoulder width apart. Take a large step backwards and diagonal and bend the front and back legs descending towards the ground. Be sure to control your descent toward the ground and be very […]

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