Wheel Pose

Wheel Pose (Dhanurasana)

Level: Intermediate Yogi and Fitness Coach Yana of Xodus Fitness in San Francisco demonstrates Wheel Pose. Instructions: Lie supine on the mat. Bend your knees and place feet on the floor, bringing the heels as close to the buttocks as possible (feet should remain parallel to mat). Bend your elbow and place palms next  to […]

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Sandbag Zercher Squat

Sandbag Zercher Squat

Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Sandbag Zercher Squat with the Onnit Battlebag. Instructions: Start with the feet just about shoulder width apart and the Sandbag in a racked position against the chest. Press the Sandbag against the chest, squeeze the shoulders back and pull the bag away from it’s […]

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Kettlebell Suitcase Squats

Kettlebell Suitcase Squats

Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Suitcase Squats. Instructions: Start with the feet just about shoulder width apart and the Kettlebell sitting next to mid foot, slightly towards the heel. Begin to sit straight down into a squat. You may extend one of your […]

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Downward Facing Dog

Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana) Level: Beginner/Intermediate Instructions: Start with your hands and knees on the mat. Hands slightly wider than shoulders-width and fingers spread out with index finger parallel to the mat. -Bring knees directly under the hips. -As you exhale, slowly lift your knees away from the mat. -Before straightening-out the knees, […]

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