VIDEOS

TRX Pike Flow Video

The TRX is a versatile tool allowing you to train anywhere. All you need is a high anchor point to attach your TRX and you’re good to go. There are tons of exercises and when you mix them into a continuous circuit you can create a cool flow to your workouts. Check out this Pike […]

Frog Push Up – Quad Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Frog Push Up (Quad Pushup) Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint and knees directly under the hips. Finger tips should be facing inward towards each other. Open the fingers for maximum contact with the […]

Shoulder to Shoulder Press

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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shoulder to Shoulder Press Instructions: Start with the feet just about shoulder width apart and the Sandbag resting on one shoulder. For best results, fold the sandbag in half. Make sure to have a nice strong grip on the Sandbag. […]

Cobra Pose – Bhujangasana

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Yogi and San Francisco based Personal Trainer Yana demonstrates Cobra Pose. Instructions: Lie prone on the mat with legs extended and the top of the feet touching the mat. Bring hands (palms facing down) next to your chest with your elbows tucked in. As you inhale, begin to lift the chest off the floor without […]

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Yoga Practice

Bow Pose – Dhanurasana

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Level: Beginner San Francisco Personal Trainer and Yoga Instructor Yana demonstrates Bow Pose. Instructions: Lie prone on the mat with the arms by side of body. As you exhale, bend the knees and place hands on the ankles. Keep knees hip width apart throughout the pose. Inhale and strongly kick back the feet towards the […]

Supported Shoulder Stand (Salamba Sarvangasana)

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Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Cobra Pose – Bhujangasana

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Yogi and San Francisco based Personal Trainer Yana demonstrates Cobra Pose. Instructions: Lie prone on the mat with legs extended and the top of the feet touching the mat. Bring hands (palms facing down) next to your chest with your elbows tucked in. As you inhale, begin to lift the chest off the floor without […]

Wheel Pose (Cakrasana)

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Level: Intermediate Yogi and Fitness Coach Yana of Xodus Fitness in San Francisco demonstrates Wheel Pose. Instructions: Lie supine on the mat. Bend your knees and place feet on the floor, bringing the heels as close to the buttocks as possible (feet should remain parallel to mat). Bend your elbow and place palms next  to […]

Downward Facing Dog (Adho Mukha Svanasana)

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Downward Facing Dog (Adho Mukha Svanasana) Level: Beginner/Intermediate Instructions: Start with your hands and knees on the mat. Hands slightly wider than shoulders-width and fingers spread out with index finger parallel to the mat. -Bring knees directly under the hips. -As you exhale, slowly lift your knees away from the mat. -Before straightening-out the knees, […]

Upward Facing Dog (Urdhva Mukha Svanasana)

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Level: Beginner/Intermediate Yoga Instructor and Personal Trainer Yoga of Xodus Fitness in San Francisco demonstrates Upward Facing Dog. Instructions: Start by lying prone with top of the feet on the mat. Bend elbows and place palms flat on the mat next to your waist (forearms are almost perpendicular to the mat when you straighten your […]

Recipes

Sweet Potato Burger

The Sweet Potato is a magical thing. I can recall being a young boy and my grandmother making Sweet Potato Pie. Now my sister has taken over those responsibilities and she’s performed admirably. But nothing beats Grandma’s pies. Those days are gone, but the Sweet Potato still remains. What I didn’t know at the time […]

2 Ingredient Green Protein Pancake Recipe

I came across this awesome recipe from Food Matters and decided to try it out with a twist. I know, I know… The title says this protein pancake has just 2 Ingredient because the original post by Food Matters only had two ingredients. (Banana and Egg). I decided to add a couple of optional ingredients […]

Carrot Apple Juice Muffins: What to do with Juicer Pulp

Juice pulp just thrown out into the trash or compost seemed like such a waste. I mean, all that fiber just sitting there when it could be helping you increase your daily fiber intake, cholesterol levels and health? There’s nothing like Home Made. You can control all the ingredients and improve the overall health of […]

California Spinach Omelet Recipe

During the five years I lived in Thailand I went from making due without a fridge and simply preparing what I need each day to inheriting a fridge, steamer and juicer which has sustained my diet for all of this time. I mainly ate steamed foods or fresh, raw foods unless I was dining out. For this […]

Incredible Hulk Protein Power Pancakes

Hey guys, I’ve been experimenting with my pancakes. I don’t think any pancake I make has ever been the same. I’m always trying something new; adding something, tweaking something, finding new supplements to add. I’ve been trying to get more holistic with my choice of protein powder and through my exploration, I’ve settled on a […]

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