bodyweight Squat jump

Bodyweight Squat Jump

Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Bodyweight Squat Jump exercise. Instructions: Start with the feet just about shoulder width apart. Begin to sit straight down into a squat. You may extend one of your arms for balance and stability. Once you reach the bottom of your […]

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Sandbag Shouldering Squat

Sandbag Shouldering Squat

Level: Intermediate/Advanced Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shouldering Squat with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Hinge at the hips, bending the knees a bit until you can reach the sandbag. Grab the bag at it’s center point and grip tightly with the […]

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