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3 Home Care Exercises for Corporate Health

3 Home Care Exercises for Corporate Health
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Welcome to The Fitness Library.

The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.

We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.

Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com
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Corporate Wellness is as much about what you do off site as you do on site. There are many things you can do at work to help keep your body in shape, but here are 3 things you can do at home to keep your body functioning properly on the job.

Plank Yoga With Yana Personal Training SF

Plank: The plank is a great exercise to help strengthen your entire core. Shoulder strength and stability as well as hip stability and ab strength are all put to the test. Working on plank endurance can help increase your longevity on the job.

 

 

 

Bridge Pose YogaBridge The bridge is another great core exercise that helps stabilize the hips and pelvis. Having stable hips can help you reduce back related injuries that develop over time.

 

 

 

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Side Plank The side plank is a great exercise for strengthening the obliques, hip stability and shoulder stability. This can be done on the floor or for beginners you could use an elevated surface.

 

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Admin Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com