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4 Kettlebell Squat Moves You Should be Doing

4 Kettlebell Squat Moves You Should be Doing
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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist
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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Founder at Xodus Fitness
Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally.

Connect with Rich via Social Media or find out more at www.coachrichthurman.com
Rich Thurman MA, CSCS CPT, ONNIT KB Specialist
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Latest posts by Rich Thurman MA, CSCS CPT, ONNIT KB Specialist (see all)

The squat is one of the most fundamental moves in all of exercise. It is the foundation for so many functional patterns in life and should be a part of everyone’s workout regime.

Kettlebells have grown in popularity over the years, but have been around for ages.

This popularity unfortunately lends itself to overzealous beginners looking to jump right into advanced movements, skipping over the basics.

The truth is, you can get a great workout doing very basic moves with the kettlebell.

Kettlebell Squat moves can be done very easily and safely. And these moves can be very effective at improving overall squat form, strength, squat depth and posture.

The variety that the Kettlebell allows gives you more ways to train the legs and mimics very functional, everyday movement patterns.

Here are 4 Kettlebell Squat moves that if you aren’t, you should be doing asap!

1. GOBLET SQUAT

See full description, benefits and key points of the Goblet Squat here:

2. SUITCASE SQUAT

See full description, benefits and key points of the Suitcase Squat here:

Onnit Primal Bells

3. OVERHEAD SQUAT

See full description, benefits and key points of the Overhead Squat here:

4. RACKED SQUAT

See full description, benefits and key points of the Racked Squat here:

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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com