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Recipes

March 6, 2012

5 More Green Smoothie Recipes

More articles by Rich Thurman MA, CSCS CPT »
Written by: Rich Thurman MA, CSCS CPT
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Green Smoothie

Green Smoothies have changed my life. My body feels better and seems to function on more of a consistent rhythm. Family and friends have all tried them and they have enjoyed them tremendously. Reports back are all positive and many say they can’t see going back to life without a Green Smoothie a day.

It’s great that so many people have taken the first steps at increasing their daily nutritional intake. Subtraction is a negative thing. Addition on the other hand is positive and this positive change inspires more positive change in others. So what are you waiting for? Get your blender ready because we’ve got five more Green Smoothyie Recipes to share with you.

Get creative and find out what your taste buds enjoy. And remember, variety is the spice of life!

Orange A-Peal

1 Banana
1 Orange
1 Cup of Baby Spinach
2 Ounces Water + Ice

Grassy Mango

1 Sweet Yellow Mango
1 Cup Watercress
3 Ounces Water + Ice

Low Calorie Breeze

1 Apple
1 Pineapple
1 Cup Lettuce
1 Cup Celery Tops
2 oz Water + Ice

Going Bananas

2 Bananas
1 Cup of Lettuce
2 ounces Water + Ice

Q-Combo-Twist

1 Cucumber
2 Sweet Oranges
1 Cup Lettuce
2 Ounces Water + Ice

For more awesome recipes, check out Green Smoothie Revolution: The Radical Leap Towards Natural Health



About the Author

Rich Thurman MA, CSCS CPT
Native of San Francisco, Rich gained most of his experience as a personal trainer in the San Francisco Bay Area, working in physical therapy clinics, The Olympic Club and assisting the Head ATC at City College of San Francisco. Rich has a bachelors degree in Physiological Science from UCLA and a Masters degree in Sports Management from USF. Rich has traveled the world learning, growing and spreading his passion for nutrition, health and fitness. Rich is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer and Strength & Conditioning Coach. Rich offers Fitness Consulting & Personal Training, Body Transformation Bootcamps, Corporate Wellness and Sports Conditioning Training. Rich is primary author for The Fitness Library and has written for many other publications, magazines and blogs. In his free time, Rich enjoys reading, traveling, writing poetry, listening to music, lifting weights of course and Salsa Dancing.





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