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Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Kettlebell Workout 1

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Kettlebell Workout 1 This is the first workout posted in our Kettlebell Workout Series. Subscribe to Coach Rich on Instagram to get regular workout updates and be sure to bookmark The Fitness Library. If you have questions on any of the movements and exercises, feel free to drop @Coach_RT3 a message on Instagram! #XodusMoveMore 20 […]

Cranberry Apple Green Smoothie Recipe

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Get your Green Smoothie on with this delicious Cranberry Apple Green Smoothie Recipe. Cranberries are an amazing Super Food that has a high amount of Vitamin C and also contains¬†more antioxidants than most other fruits. They also contain a decent amount of fiber. We know all about apples. They say: “An apple a day keeps […]

2 Ingredient Green Protein Pancake Recipe

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I came across this awesome recipe from Food Matters and decided to try it out with a twist. I know, I know… The title says this protein pancake has just 2 Ingredient because the original post by Food Matters only had two ingredients. (Banana and Egg). I decided to add a couple of optional ingredients […]