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Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Diamond Pushup – Close Grip

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Level: Intermediate Personal Trainer Rich Thurman from San Francisco demonstrates an Intermediate Level Diamond Pushup (Close Grip) Instructions: Start with hands close together forming a diamond with the index fingers and thumbs. -Engage the core and keep a completely flat position of the back in a plank position. -Slowly descend bending the elbows. -Push back […]

Sandbag Hip Hinge

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman of San Francisco based fitness company Xodus Fitness demonstrates a Sandbag Hip Hinge with the Onnit Battlebag. Instructions: Hold the Sandbag in the racked position close to the chest. Squeeze the shoulder blades back and pull the arms apart as if you’re trying to tear the Battlebag in […]

Cat Cow Pose – Marjaryasana-Bitilasana

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Cat Cow Pose – Marjaryasana-Bitilasana Level: Beginner Instructions: Start with the knees directly above the hips (knees hip width-apart). To measure the ideal distance between hands and knees, place elbows on the mat directly in front of the knees. Once you have measured the right distance, push yourself up on your hands with palms flat on […]