Home Admin

Admin

Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Child’s Pose (Balasana)

Admin 0
0
28
Child’s Pose (Balasana) Level: Beginner Instructions: Kneel on the floor and sit on your heels. -Spread your knees about hip-width apart and have big toes touching. -As you exhale, lay your torso in between your thighs and lengthen the spine from the tailbone all the way to the base of the skull. -With the pams […]

Kettlebell Goblet Squat

Admin 0
0
53
Level: Intermediate Personal Trainer Rich Thurman¬†from San Francisco’s Xodus Fitness demonstrates an Intermediate Level Kettlebell Goblet Squat. Instructions: Start with the feet about shoulder width apart with arms holding the kettlebell by the sides of the handle (also known as the horns). -Press the forearms against the kettlebell and bring it to your chest, squeezing […]

Kettlebell Push Press

Admin 0
0
47
Level:¬†Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin with a quick knee flexion and extension, followed by a push of the Kettlebell overhead. Retract the shoulder blades […]