Home Admin

Admin

Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Plank to Pushup

Admin 0
0
42
Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Pushup to Plank exercise. Instructions: Start with forearms on the floor/ground with the elbows directly under the shoulder joint. Open the fingers for maximum contact with the floor. Tummy should be on the floor. -Engage the core and keep a completely flat position of the back. […]

Frog Push Up – Quad Pushup

Admin 0
0
92
Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Frog Push Up (Quad Pushup) Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint and knees directly under the hips. Finger tips should be facing inward towards each other. Open the fingers for maximum contact with the […]

Dive Bomber Push Up

Admin 0
0
44
Level: Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate Level Dive Bomber Push Up Instructions: Start with hands and knees on the floor/ground with the hands slightly in front of the shoulder joint. Feet should be apart from each other a little wider than normal. Open the fingers for maximum contact with the floor. -Raise into […]