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Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Strict Push Up

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Level: Beginner/Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Strict Push Up Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint. Open the fingers for maximum contact with the floor. -Rotate or twist the arms so that your elbow crease is forward and the back of your elbow […]

Bridge Pose -Setu Bandha Sarvangasana

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Bridge Pose (Setu Bandha Sarvangasana) Level: Beginner/Intermediate Instructions: Lie down in supine position on the mat. To get the ideal distance between heels and buttocks, place arms by the side of the body; your middle fingers should be just grazing the heels. *Be sure to keep the feet hip-width distance apart and have knees and […]

Wide Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Wide Pushup exercise. Instructions: Start with the hands wider than shoulder width with hips raised. -Engage the core and keep a completely flat position of the back. -Descend towards the ground under control and push back upward to the starting position. Note: It is very important that […]