Home Admin

Admin

Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Spiderman Pushup

Admin 0
0
49
Level: Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate/Advanced Level Spiderman Pushup. Instructions: Start in the Strict Pushup start position with your fingers spread to provide a large surface area and base. -Engage the core and keep a completely flat position of the back. -Lower the body towards the floor and as you lower, open […]

Dangerous Detox Fads

Admin 0
0
22
Check out these potentially dangerous Detox Fads. These are common and could pose a big threat to your overall health.

5 Tips to Better Back Health for Tech Types

Admin 0
0
34
You’re young and active, just got out of college not too long ago; but you’re starting to feel old…Well, you’re not feeling old, but your body is starting to speak to you in ways that it never has before. Suddenly you’re not recovering as fast as you used to and little things are becoming bigger […]