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Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Fish Oil vs. Krill Oil Info Graphic

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Found an interesting infographic about the benefits of Krill Oil versus Fish Oil. This definitely raises an eyebrow. Check it out and let us know what you think? via: http://www.mercola.com/infographics/fish-oil-vs-krill-oil.htm/code> <

3 Home Care Exercises for Corporate Health

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Corporate Wellness is as much about what you do off site as you do on site. There are many things you can do at work to help keep your body in shape, but here are 3 things you can do at home to keep your body functioning properly on the job. Plank: The plank is […]