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Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Kettlebell Push Press & Alternating Press

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Level: Intermediate/Advanced Personal Trainer / Strength & Conditioning Coach Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press and Alternating Press exercise. Instructions: Start in the Double Racked Position with the Kettlebells Shoulder blades should be contracted down and back and the chest open. For the Push Press: Slightly bend the knees and as they straighten […]

Carrot Apple Juice Muffins: What to do with Juicer Pulp

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Juice pulp just thrown out into the trash or compost seemed like such a waste. I mean, all that fiber just sitting there when it could be helping you increase your daily fiber intake, cholesterol levels and health? There’s nothing like Home Made. You can control all the ingredients and improve the overall health of […]

Bodyweight Chest Workout Challenge

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Bodyweight Chest Workout Challenge Who needs fancy equipment when you’ve got the best equipment money can’t buy? Your Body! That’s right, I’m talking about your own body… Often times we make so many excuses about why we’re unable to get fit or find the time to workout. Actually, just a little can go a long […]