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Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Sandbag Zercher Squat

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Sandbag Zercher Squat with the Onnit Battlebag. Instructions: Start with the feet just about shoulder width apart and the Sandbag in a racked position against the chest. Press the Sandbag against the chest, squeeze the shoulders back and pull the bag away from it’s […]

Pushup to T and Reach

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Level: Advanced Personal Trainer Rich Thurman from San Francisco demonstrates an Advanced level Pushup to T and Reach. Instructions: Start with hands directly under the shoulders like the Strict Pushup -Engage the core and keep a completely flat position of the back in a plank position. -Slowly descend bending the elbows. -Push back upwards into a planked […]

Kettlebell Suitcase Squats

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Suitcase Squats. Instructions: Start with the feet just about shoulder width apart and the Kettlebell sitting next to mid foot, slightly towards the heel. Begin to sit straight down into a squat. You may extend one of your […]