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Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com

Downward Facing Dog (Adho Mukha Svanasana)

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Downward Facing Dog (Adho Mukha Svanasana) Level: Beginner/Intermediate Instructions: Start with your hands and knees on the mat. Hands slightly wider than shoulders-width and fingers spread out with index finger parallel to the mat. -Bring knees directly under the hips. -As you exhale, slowly lift your knees away from the mat. -Before straightening-out the knees, […]

Upward Facing Dog (Urdhva Mukha Svanasana)

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Level: Beginner/Intermediate Yoga Instructor and Personal Trainer Yoga of Xodus Fitness in San Francisco demonstrates Upward Facing Dog. Instructions: Start by lying prone with top of the feet on the mat. Bend elbows and place palms flat on the mat next to your waist (forearms are almost perpendicular to the mat when you straighten your […]

Bodyweight Sumo Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Sumo Squat Instructions: Start with the feet outside of shoulder width apart and arms by your sides. Feet pointing slightly outward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. […]