Home Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com

I Just Started Working Out; Why am I gaining weight?

Many people hit the gym expecting to lose weight straight away. Well the truth of the matter is weight truly doesn't matter, it's how you look and feel right? Isn't that what we're really after? Once the body fat begins the melt away and your lean mass is stimulated, your clothes will fit differently and that is a clear sign that you are on the right path to your fat loss goals.

6 Common Fitness Mistakes for Women and Men

If you’re not getting the results you’re looking for then check out these common fitness mistakes made by men and women in gyms all over the world. Missing your post workout snack – not fueling your muscles after a workout is a common mistake. Your body needs a balance of protein, carbohydrates and fat. Eating […]

Youth Health Series: All children are athletes

We have reached a point now where we categorize kids and we herd them like cattle down a path to a predetermined destination. Gone are the days of creativity and self expression. From the music on the radio to the playing field we have now cookie cut and decided the outcome long in advance. Music […]