As more and more girls enter the realm of sports and fitness, and as fitness professionals and physical education teachers try to promote better health and fitness among children; the challenges to keep children (in particular girls) injury free becomes a greater concern. In a world where we strive for equality among race and gender […]
Often times we as adults don’t even know what to eat for a healthy and balanced diet, so when we become parents, this spills over to our children. What should my child eat? A good question to ask is, what shouldn’t my child eat? Well, the simplest answer is to ask, would I feed my […]
Rice is a staple of many cultures, but just because your ancestors ate it does this mean you're required to do so as well? When speaking about nutrition and attempting to change your body foods become a valuable asset. The more valuable foods should find their way into your diet while the less valuable foods should be limited. Take a look at the comparisons of these three grains for yourself.