Home Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com

TRX Flow Lower Body Video

One of the cool things about the TRX is that there is an endless variety of combinations of exercises that you can do. Mix and match and create your own flow. All it takes is a little planning and you can create a 3, 4 or 5 exercise flow. It’s a great way to challenge […]

TRX Pike Flow Video

The TRX is a versatile tool allowing you to train anywhere. All you need is a high anchor point to attach your TRX and you’re good to go. There are tons of exercises and when you mix them into a continuous circuit you can create a cool flow to your workouts. Check out this Pike […]

Youth Health Series: Is your child eating enough?

I’ve had the opportunity to train many children from various age groups. Many things often go overlooked when working with kids and it’s typically along the lines of nutrition. With obesity being a big problem among young people, we often only consider the junk food that kids eat. Many times we also overlook the young […]