Home Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com

7 Healthy Eating Tips for Ramadan

With the holy month of Ramadan quickly approaching, Muslims around the world prepare to fast from food, water and sexual activity for a period of 30 days during daylight hours. This is not only a period of purification of heart, body and mind, but a time for those who practice the Islamic faith to practice […]

Overhead Barbell Pistol Squat: Functional Fitness or Fail?

I spotted this picture on my Tumblr account and written underneath it was “Awesome”. After observing it for a moment, I decided that it was indeed “not awesome” and that I should address the reason why it was not awesome in an article as well as point out the flaws and irony with a little […]

Increase Fiber for Fat Loss

Exercise alone will never get you the fat loss results you desire. It is only through exercise and well balanced nutrition that you will be able to shed those extra kilos and lose body fat. Take a look at how fiber and fat loss coincide with each other.