Home Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com

TRX Upper Body Flow Workout

The TRX is a very popular tool to use these days. Suspension training provides a unique opportunity to train anywhere. Train while on vacation or at a local park. I’m always looking for new ideas to add to my fitness sessions in the San Francisco Bay Area. Check out this new TRX flow sequence I […]

Calorie Counting 101: Part 1 Busting Myths about Fat Loss

Class is in session guys, so get your pens and paper out and listen carefully. In today’s lesson we’ll be discussing a few myths associated with calorie counting.  Fitness Coaches and Personal Trainers rarely delve into these areas clearly enough for you to grasp, so I’ve made it simple just for you. All weight loss […]

Less Stress, Lose Fat & Maintain Muscle

We often talk about stress levels and how they affect your body, health and overall fitness gains or fat loss. Although stress can be useful to the body in short duration and small amounts, and is a key factor in your body’s metabolism of fats; stress can be a serious roadblock to most physical gains. […]