Home Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com

Spitfire Athlete: Two Strong Women are Changing the Fitness App Game

Recently, I invited Erin Parker to guest speak to my Sports Management students at San Francisco State University. I was so happy when she accepted, because I knew she could provide valuable insight to my students regarding the Fitness industry and Technology as well as her experience as a woman of color in both Fitness […]

California Spinach Omelet Recipe

During the five years I lived in Thailand I went from making due without a fridge and simply preparing what I need each day to inheriting a fridge, steamer and juicer which has sustained my diet for all of this time. I mainly ate steamed foods or fresh, raw foods unless I was dining out. For this […]

Algebra: Solve Your Weight Loss Problem

Anyone who knows me knows that I love analogies, metaphors, etc… I’m a huge fan of lyrically creative and mentally challenging Hip Hop rhyme skills, which is lacking in most of today’s popular music. But that’s another story for another day, on another website… Today it’s all about weight and how to solve that incessant […]