Home Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com

WTF!? Not Everyone Wants to be Conan

Look, I get it… Everyone on both ends of the Fitness spectrum believes their methods, their exercises, their activities are superior. On the extreme end of Yoga, Pilates, etc, there is the belief that it is THE only way to human body optimization and overall health. Then we have the guys who are all about […]

Workout of the Month: Kettlebell Lower Body HIIT

Kettlebells have been back for quite some time. However, some people still don’t quite know what to do with them. If you haven’t been properly instructed on how to use them, then I recommend consulting with a Personal Trainer or Strength & Conditioning Coach. The cool thing about Kettlebells is they don’t require a lot […]

7 Tips to Improve Flexibility & Mobility

I’ll never forget the first time I arrived in Korea. I had set aside Personal Training for a while to venture across the planet in search of something different. I became a public school teacher in Incheon, South Korea. My first day of school I was shocked when I went into the bathroom stall and […]