Home Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com

4 Exercises to Help Improve Posture

Whether training for athletic performance or the day to day work grind at your desk, having a goal to improve posture should be a high priority for everyone. Working at a desk, in front of a computer encourages poor posture. The Hip flexors tighten, the lower back muscles are underutilized and weaken, muscles of the shoulders and […]

4 Kettlebell Squat Moves You Should be Doing

The squat is one of the most fundamental moves in all of exercise. It is the foundation for so many functional patterns in life and should be a part of everyone’s workout regime. Kettlebells have grown in popularity over the years, but have been around for ages. This popularity unfortunately lends itself to overzealous beginners […]

Top 7 Reasons You Should Use Kettlebells

Kettlebells have become very popular over the past decade or so, seeing a resurgence is use in more unconventional fitness circles. The popularity of Kettlebells has grown so much that even the more traditional big commercial gyms and condo gym facilities are stocking them. Unfortunately, most people have no idea how to use them or […]