Home Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com

Fitness Business 101: Beware of Tech App Companies After Your Revenues

I initially shared this commentary in a note to my readers on my Facebook Fan Page. It came out of the growing frustrations with doing business in San Francisco, in the midst of various tech startups who all seem to think that our industry capital is up for grabs. I’ve expanded on the thoughts a […]

Spiritual Strength: Getting Leaner & Stronger while Fasting for Ramadan

Ramadan is a time of year when we as Muslims take time to revitalize and strengthen the connection to our spiritual center. But just because we’re fasting, doesn’t mean that we have to wither away into physical weakness. Remember that a part of your faith includes taking care of yourself. Let me tell you a […]

5 Great Back Training Tips

Getting your back on track is essential to posture, muscular balance and core strength. Often times the back is neglected for muscles we’re more familiar with and see every day, like the chest, arms and stomach. But did you know that your back is also a part of your core? That’s right. Your back muscles […]