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Yana Ibrahim

Yana is a Fitness Coach, Pre/Post Natal Trainer & Yoga instructor in San Francisco. She has a degree in Sports & Exercise Science from Edith Cowan University in Perth Australia and is an ACE Certified Personal Trainer; Pre & Post Natal Fitness Coach and Certified Yoga Instructor. With over 10 years of experience in sports and fitness, over 4 years as a Class 2 soccer/football referee in Singapore, Yana brings an abundance of knowledge and real sports experience to her clients. You can inquire about her training or yoga services at www.XodusFitness.com

Kale Sweet Potato Soup Recipe

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Kale Sweet Potato Soup Recipe Ingredients: 4 skinless chicken thighs 1 tbsp coconut oil 1 large onion, chopped 1 large leek, chopped 4 celery stalks, chopped 3 garlic cloves, chopped 1 tbsp of seasoning salt 1 tsp cumin ½ tsp dried oregano ¼ cup fresh basil, chopped ¼ cup fresh cilantro, chopped 1 jalapeno, deseeded […]

Cross Box Step Up

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Level: Intermediate Personal Trainer and Yoga Instructor Yana from San Francisco’s Xodus Fitness demonstrates the Cross Box Step Up exercise. Instructions: Start with the outside foot on the box or step. Chest should be tall and bodyweight should be on the foot that will be stepping up. Use your crossed leg to step up with as little […]

Hardy Minestrone Soup

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My husband and I bought a juicer a while back and were looking at the amount of leftover pulp thinking “there must be something we can do with this?” So I started looking up ideas for what to do with leftover Pulp. I found some really cool recipe for inspiration. Recently I made a Kale, […]