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Yana Ibrahim

Yana is a Fitness Coach, Pre/Post Natal Trainer & Yoga instructor in San Francisco. She has a degree in Sports & Exercise Science from Edith Cowan University in Perth Australia and is an ACE Certified Personal Trainer; Pre & Post Natal Fitness Coach and Certified Yoga Instructor. With over 10 years of experience in sports and fitness, over 4 years as a Class 2 soccer/football referee in Singapore, Yana brings an abundance of knowledge and real sports experience to her clients. You can inquire about her training or yoga services at www.XodusFitness.com

Apple Kale Power Juice Recipe

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Kale is very popular these days. It’s packed very dense with tons of healthy nutrients. As a matter of fact it’s one of the most nutrient dense Greens available. So my husband and I been playing around with ways to get more Kale into our diet, so we picked up a juicer. It’s been fun […]

Staying Fit While Pregnant PT 3: Post Season

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Working out to stay fit while pregnant was quite a challenge as I discussed in Part II of my pregnancy fitness series. As I got closer to my due date though, I wondered what things would be like once the baby was here. Everyone told me things like, “You’ll be on the Baby’s time” or “You’ll […]

Staying Fit While Pregnant PT 2: GAME TIME

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One day a friend of mine told me that she didn’t know that you were supposed to workout during pregnancy. From her experience with the women in her life, they had never stayed fit while pregnant, so it didn’t come natural. She said that seeing me workout through pregnancy had changed her perspective and that […]