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Yana Ibrahim

Yana is a Fitness Coach, Pre/Post Natal Trainer & Yoga instructor in San Francisco. She has a degree in Sports & Exercise Science from Edith Cowan University in Perth Australia and is an ACE Certified Personal Trainer; Pre & Post Natal Fitness Coach and Certified Yoga Instructor. With over 10 years of experience in sports and fitness, over 4 years as a Class 2 soccer/football referee in Singapore, Yana brings an abundance of knowledge and real sports experience to her clients. You can inquire about her training or yoga services at www.XodusFitness.com

Staying Fit While Pregnant – PT 1: PRE GAME

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Going through the pregnancy process for the first time was quite an experience. I had all of these assumptions in my head about what it would be like stay fit while pregnant and how it would feel, but the truth is you never know until you’re there, on the field…in the game. This was especially […]

4 Unconventional but Functional Exercises With Your Baby

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A few weeks ago my husband and I were working out and noticed how much interest our nearly 4 month old baby boy was taking in our workout. He’d smile and make faces at the things we did. Sometimes, I think he thinks we’re making these workout faces at him or something. “No honey, this […]

Running Injury Free Tips

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All runners would like to keep running injury free. Here are a few tips in making sure you run safe and strong: Warm-ups and cool-down are essential. Warming-up means just that- warming the muscles to get them into action before activity. Increase the range of motion of muscles in the lower body by performing dynamic stretching […]