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Yana Ibrahim

Yana is a Fitness Coach, Pre/Post Natal Trainer & Yoga instructor in San Francisco. She has a degree in Sports & Exercise Science from Edith Cowan University in Perth Australia and is an ACE Certified Personal Trainer; Pre & Post Natal Fitness Coach and Certified Yoga Instructor. With over 10 years of experience in sports and fitness, over 4 years as a Class 2 soccer/football referee in Singapore, Yana brings an abundance of knowledge and real sports experience to her clients. You can inquire about her training or yoga services at www.XodusFitness.com

Improve your Runs by Mixing it up

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Running on the treadmill at the same speed and distance every other day can be monotonous. San Francisco has so many options to keep things interesting.  Here are a few tips to make sure your runs are never boring: Change the Intensity. Interval training changes the pace of your runs. Alternate between fast and slow […]

Cardio Chicks Can Pump Iron Too: Tips on feeling comfortable in the weight room

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Show of hands (for the ladies), how many of us will go straight to the cardio machines when we step into the gym. As someone who goes to the gym often, whether to do personal training or to train myself, I see most women go straight to the treadmill or elliptical. Is there a sign […]

No Exercise Motivation? Here’s 5 tips to get you moving…

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How do you find the exercise motivation to get you going when you don’t even feel like getting off the couch? To be honest, I have days when it is hard to get inspired (any trainer that tells you that they are always motivated to train is lying to you). Before I start, I need to know […]