Home Yana Ibrahim

Yana Ibrahim

Yana is a Fitness Coach, Pre/Post Natal Trainer & Yoga instructor in San Francisco. She has a degree in Sports & Exercise Science from Edith Cowan University in Perth Australia and is an ACE Certified Personal Trainer; Pre & Post Natal Fitness Coach and Certified Yoga Instructor. With over 10 years of experience in sports and fitness, over 4 years as a Class 2 soccer/football referee in Singapore, Yana brings an abundance of knowledge and real sports experience to her clients. You can inquire about her training or yoga services at www.XodusFitness.com

Top 3 Tips to Keep the Holiday Weight Off

Yana Ibrahim 0
0
38
Thanksgiving, Christmas and New Year is here. It’s that time of the year that we enjoy the most but dread the most too because of the potential to lose control during feasting time. Here are a few simple steps to keep the Holiday Weight off: Getting enough Rest – Lack of sleep have been proven […]

Active Kids, Better Grades?

Yana Ibrahim 0
0
39
Is it true that children who are physically active are more likely to be academically-inclined and more alert in school? According to a study done by American College of Sports Medicine (ACSM), children who participate in vigorous physical activity, such as sports, perform better in school. Why then as our children grow up, the time […]