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Redefining Functional Training
Posted February 27, 2013 by Irving Henson
The sole goal of functional training is to enable the practitioner to function more effeciently. Like any workout regime, it requires planning and progression. There are a few factors to make functional training functional. 1) Muscle balance: If you have a tight muscle for example, a tight hamstring, doing single legged deadlifts though a “functional [...]
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