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Mark Ginther

Mark Ginther has over 15 years professional experience working as a strength & conditioning coach, and boxing/kickboxing instructor. He has trained some of the top kickboxers and MMA fighters in the world. His long-running strength & conditioning columns appeared in Full Contact Fighter and IRONMAN Japan, and his monthly fitness column ran in Player magazine. He has contributed articles to sports and bodybuilding webzine, Testosterone Nation. His book, K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws is available at Amazon.com.

8 Keys to Understanding & Applying Sport-Specific Training

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You may not consider yourself an athlete and you may not consider your clients athletes, but you probably participate in some form of sport or physical activity, whether it is basketball, cycling, tennis, golf, skiing, etc. And if you’re spending several hours per week in the gym, you want your training to have a positive […]