Home Exercise & Training TRX Flow Lower Body Video

TRX Flow Lower Body Video

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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist
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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Founder at Xodus Fitness
Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally.

Connect with Rich via Social Media or find out more at www.coachrichthurman.com
Rich Thurman MA, CSCS CPT, ONNIT KB Specialist
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Latest posts by Rich Thurman MA, CSCS CPT, ONNIT KB Specialist (see all)

One of the cool things about the TRX is that there is an endless variety of combinations of exercises that you can do. Mix and match and create your own flow. All it takes is a little planning and you can create a 3, 4 or 5 exercise flow. It’s a great way to challenge the body with different sequences and patterns.

Try this Lower Body Flow and let us know what you think.

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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com