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Bodyweight Chest Workout Challenge

Bodyweight Chest Workout Challenge
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Welcome to The Fitness Library.

The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.

We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.

Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com
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Dive Bomber Push up

Bodyweight Chest Workout Challenge

Who needs fancy equipment when you’ve got the best equipment money can’t buy?

Your Body!

That’s right, I’m talking about your own body…

Often times we make so many excuses about why we’re unable to get fit or find the time to workout. Actually, just a little can go a long way. Your body’s own weight can provide you more than enough resistance to gain strength and muscularity.

But you have to be doing it right.

So I’ve compiled 3 of my favorite Chest Blasting Pushup variations, to provide you with a Bodyweight Chest workout that is guaranteed to give you a super pump and super gains.

Here is the program and the exercises.

The Program:

Perform 5 Superset Rounds of 10 reps with 60 second rests between each Round.

(Round = 10 reps of each pushup variation)

The 3 Exercises:

STRICT PUSHUP – click here for more details.

 

WIDE PUSHUP – click here for more details.

 

DIVE BOMBER PUSHUP РClick here for more details

 

Feel free to leave us comments letting us know how your workout goes…

For Personal Training in San Francisco, check out Xodus Fitness.

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Admin Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com