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Exercise & Training

Strong Glutes for Increased Sports Performance

Many people neglect glut training, failing to realize the significant impact the gluts have on fat loss, power production and overall increase in body performance and productivity. Rich Thurman, a personal trainer in Bangkok explains why you should work the gluts into your regular routine.

Cross Box Step Up

Yana Ibrahim
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Level: Intermediate Personal Trainer and Yoga Instructor Yana from San Francisco’s Xodus Fitness demonstrates the Cross Box Step Up exercise. Instructions: Start with the outside foot on the box or step. Chest should be tall and bodyweight should be on the foot that will be stepping up. Use your crossed leg to step up with as little […]

Bodyweight Reverse Lunge

Yana Ibrahim
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Reverse Curtsey Lunge

Yana Ibrahim
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7 Tips to Improve Flexibility & Mobility

I’ll never forget the first time I arrived in Korea. I had set aside Personal Training for a while to venture across the planet in search of something different. I became a public school teacher in Incheon, South Korea. My first day of school I was shocked when I went into the bathroom stall and […]