Exercises

Steel Mace Training: 3 Exercises For A Bigger Bench Press

Steel Mace Training, The Fitness Continuum & Bigger Bench Presses I’ve taken a lot of Yoga over the last few years in search of finding the cross section between Strength, Mobility and the Mind Body connection. Recently, through a variety of experiences, I’ve finally been able to mentally grasp and verbally begin to articulate what […]

Steel Mace Training: What Is It?

I first picked up a Steel Mace about 2 years ago. At that time I had seen a few exercises done with it, including the Mace 360 exercise and Sledgehammer type work done with Tires. I liked the idea of a Steel Mace for Sledgehammer work because it was one piece and not two pieces […]

Kettlebell Push Press & Alternating Press

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Level: Intermediate/Advanced Personal Trainer / Strength & Conditioning Coach Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press and Alternating Press exercise. Instructions: Start in the Double Racked Position with the Kettlebells Shoulder blades should be contracted down and back and the chest open. For the Push Press: Slightly bend the knees and as they straighten […]

Kettlebell Push Press

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Kettlebell Strict Press

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