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Bodyweight Exercise

Cross Box Step Up

Yana Ibrahim
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215
Level: Intermediate Personal Trainer and Yoga Instructor Yana from San Francisco’s Xodus Fitness demonstrates the Cross Box Step Up exercise. Instructions: Start with the outside foot on the box or step. Chest should be tall and bodyweight should be on the foot that will be stepping up. Use your crossed leg to step up with as little […]

Bodyweight Reverse Lunge

Yana Ibrahim
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102

Reverse Curtsey Lunge

Yana Ibrahim
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56

Bodyweight Squat Jump

Admin
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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Bodyweight Squat Jump exercise. Instructions: Start with the feet just about shoulder width apart. Begin to sit straight down into a squat. You may extend one of your arms for balance and stability. Once you reach the bottom of your […]

Bodyweight Sumo Squat

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46

Bodyweight Squat

Admin
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90

Bodyweight Reverse Lunge

Admin
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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Bodyweight Reverse Lunge. Instructions: Start with the feet shoulder width apart. Take a large step backwards and bend the front and back legs descending towards the ground. Be sure to control your descent toward the ground and be very careful not to bang […]

Bodyweight Squat

Admin
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90

Bodyweight Sumo Squat

Admin
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46