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Bodyweight Exercise

Frog Push Up – Quad Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Frog Push Up (Quad Pushup) Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint and knees directly under the hips. Finger tips should be facing inward towards each other. Open the fingers for maximum contact with the […]

Strict Push Up

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Dive Bomber Push Up

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Bodyweight Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Squat Instructions: Start with the feet shoulder width apart and arms by your sides. Feet pointing straight forward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. – Once you reach a […]

Kettlebell Goblet Squat

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Kettlebell Racked Squat

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Strict Push Up

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Level: Beginner/Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Strict Push Up Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint. Open the fingers for maximum contact with the floor. -Rotate or twist the arms so that your elbow crease is forward and the back of your elbow […]

Wide Pushup

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Spiderman Pushup

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