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Bodyweight Exercise

Bodyweight Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Squat Instructions: Start with the feet shoulder width apart and arms by your sides. Feet pointing straight forward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. – Once you reach a […]

Kettlebell Goblet Squat

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Kettlebell Racked Squat

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Diamond Pushup – Close Grip

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Level: Intermediate Personal Trainer Rich Thurman from San Francisco demonstrates an Intermediate Level Diamond Pushup (Close Grip) Instructions: Start with hands close together forming a diamond with the index fingers and thumbs. -Engage the core and keep a completely flat position of the back in a plank position. -Slowly descend bending the elbows. -Push back […]

Frog Push Up – Quad Pushup

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Spiderman Pushup

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Plank to Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Pushup to Plank exercise. Instructions: Start with forearms on the floor/ground with the elbows directly under the shoulder joint. Open the fingers for maximum contact with the floor. Tummy should be on the floor. -Engage the core and keep a completely flat position of the back. […]

Spiderman Pushup

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Frog Push Up – Quad Pushup

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