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Frog Push Up – Quad Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Frog Push Up (Quad Pushup) Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint and knees directly under the hips. Finger tips should be facing inward towards each other. Open the fingers for maximum contact with the […]

Strict Push Up

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Dive Bomber Push Up

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Strict Push Up

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Level:¬†Beginner/Intermediate Personal Trainer Rich Thurman demonstrates¬†an Intermediate Level Strict Push Up Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint. Open the fingers for maximum contact with the floor. -Rotate or twist the arms so that your elbow crease is forward and the back of your elbow […]

Wide Pushup

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Spiderman Pushup

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Spiderman Pushup

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Level: Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate/Advanced Level Spiderman Pushup. Instructions: Start in the Strict Pushup start position with your fingers spread to provide a large surface area and base. -Engage the core and keep a completely flat position of the back. -Lower the body towards the floor and as you lower, open […]