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Wide Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Wide Pushup exercise. Instructions: Start with the hands wider than shoulder width with hips raised. -Engage the core and keep a completely flat position of the back. -Descend towards the ground under control and push back upward to the starting position. Note: It is very important that […]

Spiderman Pushup

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5 Great Back Training Tips

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Spiderman Pushup

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Level: Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate/Advanced Level Spiderman Pushup. Instructions: Start in the Strict Pushup start position with your fingers spread to provide a large surface area and base. -Engage the core and keep a completely flat position of the back. -Lower the body towards the floor and as you lower, open […]