Step Up

Cross Box Step Up

Yana Ibrahim
0
215
Level: Intermediate Personal Trainer and Yoga Instructor Yana from San Francisco’s Xodus Fitness demonstrates the Cross Box Step Up exercise. Instructions: Start with the outside foot on the box or step. Chest should be tall and bodyweight should be on the foot that will be stepping up. Use your crossed leg to step up with as little […]

Bodyweight Reverse Lunge

Yana Ibrahim
0
102

Reverse Curtsey Lunge

Yana Ibrahim
0
56