Kettlebell Push

Kettlebell Push Press & Alternating Press

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Level: Intermediate/Advanced Personal Trainer / Strength & Conditioning Coach Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press and Alternating Press exercise. Instructions: Start in the Double Racked Position with the Kettlebells Shoulder blades should be contracted down and back and the chest open. For the Push Press: Slightly bend the knees and as they straighten […]

Kettlebell Push Press

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Kettlebell Strict Press

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Kettlebell Push Press

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Level: Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin with a quick knee flexion and extension, followed by a push of the Kettlebell overhead. Retract the shoulder blades […]

Kettlebell Strict Press

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Kettlebell Horizontal Press

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Kettlebell Strict Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Strict Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin by opening the elbow away from the bottom until the forearm and upper arm are in line with the body. […]

Strict Push Up

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Kettlebell Horizontal Press

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