Kettlebell Push

Kettlebell Strict Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Strict Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin by opening the elbow away from the bottom until the forearm and upper arm are in line with the body. […]

Strict Push Up

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Kettlebell Horizontal Press

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Kettlebell Push Press

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Level: Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin with a quick knee flexion and extension, followed by a push of the Kettlebell overhead. Retract the shoulder blades […]

Kettlebell Strict Press

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Kettlebell Horizontal Press

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Kettlebell Horizontal Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Horizontal Press. Instructions: Start with the feet just about shoulder width apart and the Kettlebell pulled tight to the chest. Hold the Kettlebell by the horns with a tight grip and squeeze the shoulder blades together. Push the Kettlebell […]

Dive Bomber Push Up

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