Kettlebell Push

Kettlebell Horizontal Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell¬†Horizontal Press. Instructions: Start with the feet just about shoulder width apart and the Kettlebell pulled tight to the chest. Hold the Kettlebell by the horns with a tight grip and squeeze the shoulder blades together. Push the Kettlebell […]

Dive Bomber Push Up

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