Kettlebell Squat

Kettlebell Suitcase Squats

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Suitcase Squats. Instructions: Start with the feet just about shoulder width apart and the Kettlebell sitting next to mid foot, slightly towards the heel. Begin to sit straight down into a squat. You may extend one of your […]

Kettlebell Racked Squat

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Kettlebell Goblet Squat

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Level: Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate Level Kettlebell Goblet Squat. Instructions: Start with the feet about shoulder width apart with arms holding the kettlebell by the sides of the handle (also known as the horns). -Press the forearms against the kettlebell and bring it to your chest, squeezing […]

Plank to Pushup

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Kettlebell Hip Hinge

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Kettlebell Overhead Squat – Single Arm

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Level: Intermediate/Advanced Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate/Advanced Kettlebell Overhead Squat with Single Arm. Instructions: Start with the feet just about shoulder width apart. From the Racked Kettlebell position, press the Kettelbell overhead. The Kettlebell should be directly over the shoulder joint and the shoulder should be packed […]

Kettlebell Racked Squat

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Kettlebell Goblet Squat

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