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Kettlebell Exercises

Kettlebell Swing

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Level: Beginner/Intermediate Personal Trainer Rich from San Francisco’s Xodus Fitness demonstrates the Kettlebell Swing. Instructions: Start with the feet just outside shoulder width with the Kettlebell on the ground in front of you. Hinge at the hips with a slight bend in the knees and place hands on the handles of the Kettlebell. Engage the shoulder blades. Begin […]

Kettlebell Hip Hinge

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Sandbag Hip Hinge

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Kettlebell Overhead Squat – Single Arm

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Level: Intermediate/Advanced Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate/Advanced Kettlebell Overhead Squat with Single Arm. Instructions: Start with the feet just about shoulder width apart. From the Racked Kettlebell position, press the Kettelbell overhead. The Kettlebell should be directly over the shoulder joint and the shoulder should be packed […]

Kettlebell Racked Squat

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Kettlebell Goblet Squat

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Kettlebell Hip Hinge

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Level: Beginner Personal Trainer Yana of San Francisco based fitness company Xodus Fitness demonstrates a Kettlebell Hip Hinge. Instructions: Hold the Kettlebell with two hands by the horns. Pull the Kettlebell close to the chest and squeeze the shoulder blades together. Hinge forward at the hips with a slight bend in the knees and push the hips […]

Kettlebell Horizontal Press

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Kettlebell Strict Press

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