Home Exercise & Training Exercises Kettlebell Exercises

Kettlebell Exercises

Kettlebell Push Press

Admin
0
47
Level: Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin with a quick knee flexion and extension, followed by a push of the Kettlebell overhead. Retract the shoulder blades […]

Kettlebell Strict Press

Admin
0
52

Kettlebell Horizontal Press

Admin
0
47

Kettlebell Hip Hinge

Admin
0
49
Level: Beginner Personal Trainer Yana of San Francisco based fitness company Xodus Fitness demonstrates a Kettlebell Hip Hinge. Instructions: Hold the Kettlebell with two hands by the horns. Pull the Kettlebell close to the chest and squeeze the shoulder blades together. Hinge forward at the hips with a slight bend in the knees and push the hips […]

Kettlebell Horizontal Press

Admin
0
47

Kettlebell Strict Press

Admin
0
52

Kettlebell Strict Press

Admin
0
52
Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Strict Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin by opening the elbow away from the bottom until the forearm and upper arm are in line with the body. […]

Strict Push Up

Admin
0
89

Kettlebell Horizontal Press

Admin
0
47