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Kettlebell Exercises

Kettlebell Horizontal Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Horizontal Press. Instructions: Start with the feet just about shoulder width apart and the Kettlebell pulled tight to the chest. Hold the Kettlebell by the horns with a tight grip and squeeze the shoulder blades together. Push the Kettlebell […]

Dive Bomber Push Up

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Kettlebell Push Press

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Level: Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin with a quick knee flexion and extension, followed by a push of the Kettlebell overhead. Retract the shoulder blades […]

Kettlebell Strict Press

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Kettlebell Horizontal Press

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Kettlebell Racked Squat

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Level: Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate level Kettlebell Racked Squat. Instructions: Start with the feet about shoulder width apart with the Kettlebell in the “racked” position (elbow down and ball of the kettlebell resting in the groove between the forearm and biceps). -Engage the upper/mid back, bringing the scapula […]

Kettlebell Goblet Squat

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Kettlebell Strict Press

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