Exercises

Frog Push Up – Quad Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Frog Push Up (Quad Pushup) Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint and knees directly under the hips. Finger tips should be facing inward towards each other. Open the fingers for maximum contact with the […]

Strict Push Up

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Dive Bomber Push Up

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Dive Bomber Push Up

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Level: Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate Level Dive Bomber Push Up Instructions: Start with hands and knees on the floor/ground with the hands slightly in front of the shoulder joint. Feet should be apart from each other a little wider than normal. Open the fingers for maximum contact with the floor. -Raise into […]

Strict Push Up

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Wide Pushup

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Strict Push Up

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Level: Beginner/Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Strict Push Up Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint. Open the fingers for maximum contact with the floor. -Rotate or twist the arms so that your elbow crease is forward and the back of your elbow […]

Wide Pushup

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Spiderman Pushup

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