Exercises

Cross Box Step Up

Yana Ibrahim
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215
Level: Intermediate Personal Trainer and Yoga Instructor Yana from San Francisco’s Xodus Fitness demonstrates the Cross Box Step Up exercise. Instructions: Start with the outside foot on the box or step. Chest should be tall and bodyweight should be on the foot that will be stepping up. Use your crossed leg to step up with as little […]

Bodyweight Reverse Lunge

Yana Ibrahim
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102

Reverse Curtsey Lunge

Yana Ibrahim
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56

Squat Walkout: Movement Prep

Movement Prep should be an essential part of every person’s workout. Mobilizing the hips are very important not only to protecting the joint from damage, but to achieving better movement during your working sets. I like to use this particular movement for slightly more advanced clients as it combines multiple movements. This is one of […]

Bodyweight Squat Jump

Admin
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106
Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Bodyweight Squat Jump exercise. Instructions: Start with the feet just about shoulder width apart. Begin to sit straight down into a squat. You may extend one of your arms for balance and stability. Once you reach the bottom of your […]

Bodyweight Sumo Squat

Admin
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46

Bodyweight Squat

Admin
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90