Exercises

Bodyweight Reverse Lunge

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the¬†Bodyweight Reverse Lunge. Instructions: Start with the feet shoulder width apart. Take a large step backwards and bend the front and back legs descending towards the ground. Be sure to control your descent toward the ground and be very careful not to bang […]

Bodyweight Squat

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90

Bodyweight Sumo Squat

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Kettlebell Suitcase Squats

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Suitcase Squats. Instructions: Start with the feet just about shoulder width apart and the Kettlebell sitting next to mid foot, slightly towards the heel. Begin to sit straight down into a squat. You may extend one of your […]

Kettlebell Racked Squat

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Frog Push Up – Quad Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Frog Push Up (Quad Pushup) Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint and knees directly under the hips. Finger tips should be facing inward towards each other. Open the fingers for maximum contact with the […]

Strict Push Up

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Dive Bomber Push Up

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44